Course curriculum

    1. Introduction

    2. Common Postpartum Conditions

    3. Signs of Healing

    4. What is the pelvic floor?

    5. Cesarean Section Precautions

    1. Welcome to Week 1!

    2. Abdominal Splinting for Cesarean Sections

    3. Water for the win!

    4. Exercise 1

    5. Exercise 2

    6. Exercise 3

    1. Welcome to Week 2!

    2. Posture

    3. Lifting Mechanics

    4. Positioning for Infant Feeding

    5. Bowel Habits

    6. Exercise 4

    7. Exercise 5

    8. Exercise 6

    1. Welcome to Week 3!

    2. Abdominal Scar Desensitization

    3. Tips for Sleep Hygiene

    4. Belly Bands - Yay or Nay?

    5. Exercise 7

    6. Exercise 8

    7. Exercise 9

    8. Exercise 10

    1. Welcome to Week 4!

    2. Bladder Habits

    3. What is a Rib Flare?

    4. Exercise 11

    5. Exercise 12

    6. Exercise 13

    7. Exercise 14

    8. Exercise 15

    1. Welcome to Week 5!

    2. Baby Wearing Posture

    3. What is coning?

    4. How to squat properly!

    5. Exercise: Week 5 Favorites!

About this course

  • $275.00
  • 53 lessons
  • 3 hours of video content

Discover your potential, starting today

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