Course curriculum

    1. Introduction

    2. Common Postpartum Conditions

    3. Signs of Healing

    4. What is the pelvic floor?

    5. Cesarean Section Precautions

    1. Welcome to Week 1!

    2. Abdominal Splinting for Cesarean Sections

    3. Water for the win!

    4. Exercise: 360 Breathing

    5. Exercise: Side Lying Breathing

    6. Exercise: Child's Pose

    1. Welcome to Week 2!

    2. Posture

    3. Lifting Mechanics

    4. Positioning for Infant Feeding

    5. Bowel Habits

    6. Exercise: Cat Cow

    7. Exercise: Supine Pec Stretch

    8. Exercise: Open Book Stretch

    1. Welcome to Week 3!

    2. Abdominal Scar Desensitization

    3. Tips for Sleep Hygiene

    4. Belly Bands - Yay or Nay?

    5. Exercise: Kegels

    6. Exercise: Transverse Abdominals (TrA) Holds

    7. Exercise: TrA with Marches

    8. Exercise: Serratus Push Ups

    1. Welcome to Week 4!

    2. Bladder Habits

    3. What is a Rib Flare?

    4. Exercise: TrA with Straight Leg Raise

    5. Exercise: Prone Glute Finder

    6. Exercise: Kneeling Glute Finder

    7. Exercise: Serratus Punches

    8. Exercise: 90/90 Stretch

    1. Welcome to Week 5!

    2. Baby Wearing Posture

    3. What is coning?

    4. How to squat properly!

    5. Exercise: Week 5 Favorites!

About this course

  • $275.00
  • 53 lessons
  • 3 hours of video content

Discover your potential, starting today

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